3.1 Do everything that makes you feel good

Menopause brings on many changes. So do not forget that you are the most important priority in this process. In large part, it is up to you how you go through menopause and the time after. Self-care plays an important role in this. If you take good care of yourself, you will improve your own wellbeing.

Women are often expected, and often want, to be there for others – for their children, partners, family and friends. Thus, they easily forget to look after themselves, and that is a pity. Because self-care has got nothing to do with selfishness. Self-care means taking time for things that make you feel good and improve your health. It also helps you to cope with stress and build up your strength.

Make sure to schedule some time for yourself. Remember: time for yourself is equally important as all the other appointments in your calendar or diary. Your partner and children will also learn to respect your time for self-care. So, despite all the changes and challenges, menopause can be an opportunity to start caring for yourself.